Almond

Amazing benefits of Almond on your skin

Almonds are believed to be native to Iran and the surrounding countries and are also found in other central Asian countries but presently the United States dominates the global production of almonds.
Deciduous trees of almonds grow up to 10 meters in height, and the diameter of the trunk is about 30 cm. These trees take three years to be able to produce almonds. After 7 to 8 months of flowering, the fruits mature. Almonds belong to the Prunus family, say cousins of cherries, peaches, and apricots. Interesting fact: almond is a drupe and not a nut! The first layer is a leathery green hull; inside it is a hard shell. Only after breaking this shell do we reach the royal treat.

Almonds are costly because of their nutritional values and high maintenance. The domesticated form of these trees goes back to 3000 to 2000 BC. Since then, humans have been enjoying the richness of Prunus dulcis. Royalties around the world have always included almonds as a snack or as toppings for delicacies from ages. Now so should you!

The numerous nutrients in almonds include Vitamin E, manganese and magnesium, protein, and healthy fats. Let me explain how they help your body, one by one.

Vitamin E

Vitamin E makes an effective fat-soluble antioxidant. It helps regulate blood pressure, control blood sugar as well as nourishes skin and hair. Bodies with higher Vitamin E prevent cancer better!

Magnesium

Almost 300 out of all body functions in humans require magnesium. Metabolic syndrome and type 2 diabetes patients can use almonds to make up for their magnesium levels.

Protein

Protein in almonds help easy recovery of healthy bodybuilding tissues. As compared to other nuts, Almonds produce the least cholesterol and only carry good fats. This makes almonds your go-to delicious protein supplement.

Antioxidants

Antioxidants are often overlooked when chalking out a diet plan. However, these are essential in today’s age. Antioxidants in almonds are needed to help fight cancer, regulate cholesterol, and prevent early aging of the skin.

What made Almonds a favorite across the globe is their use for skin and hair care. Almond oil and almond milk can be used for people of all ages!

Conditioned hair and healthy scalp

Hair products may strip your hair of moisture and the scalp of its oils. Almond oil has proven to be one of the best hair conditioner. Applying almond oil 1 hour before shampooing can make hair silkier and shinier. Massaging it in the scalp thoroughly will promote hair growth, fight inflammation, and prevent dandruff.

Smooth skin and glow

Sun damage is your number one enemy, but fret not! We have almonds. Including almond milk in the diet will act as an anti-aging potion and gently massing it on the face will heal sun damage and pimple scars. Tip for ever-busy people: replace your make up remover with almond oil. Voila! You found your gateway to glowing and supple skin.

Eyes

Say bye bye to puffy eyes and dark circles with almond cream. For thicker lashes apply two drops of almond oil on lashes every night.

Massage and relaxation

Almond oil is an excellent choice for a massage. It relaxes muscles and also improves skin.